10/13/2023 0 Comments Sausage egg cheese nuggets![]() ![]() Can I Freeze These Cheesy Egg Bites?Ībsolutely! These breakfast bites will last for 3 months in the freezer if stored in an airtight container. Or you can heat them in a 350F oven for 5 minutes. To reheat, warm them in the microwave at 80% power in 15-second increments. Just store any leftover keto bites in an airtight container. Part of why I love this recipe is because it will last in the fridge for up to 5 days. You could add herbs, spices, hot sauce, or garlic to these sausage, egg, and cheese bites. But feel free to play with it based on what you like. That makes for a more smooth and airy egg bite. When these ingredients are at room temperature, they’ll better mix with the other ingredients. For best results, use cream cheese and eggs that are at room temperature. This will mess up the texture of your breakfast. Otherwise, you might melt the cream cheese and cook the eggs. It’s important to make sure that you let the sausage cool fully before adding the rest of the ingredients. Browning meat is how you get the most flavor. When you cook the meat in the pan, make sure you’re browning it. Even though you’re going to bake the egg bites, you want to get color on the sausage. Here are a few tricks, tips, and variations for you when making this cheesy keto breakfast. Bake the sausage, egg, and cheese bites for 18-20 minutes. Use a small cookie scoop or a spoon to place balls of dough on the baking sheet. Grease a baking sheet and remove the dough from the fridge. Cover the bowl and place it in the fridge for 5-10 minutes. Add the shredded cheese, eggs, coconut flour, and baking powder to the bowl. Make sure the cream cheese is well incorporated. Once the meat has cooled, transfer it to a mixing bowl. Drain the fat from the pan, and set the meat aside to cool. Fully cook the breakfast sausage in a pan. Here’s how to make this quick and easy keto breakfast. How to Make Keto Sausage Egg and Cheese Bites Coconut flour – You can replace this with the keto friendly flour of your choice.Shredded cheddar cheese – Shredding your own cheese will give you the best results, but you can use pre-shredded if you prefer.Breakfast sausage – You can use whatever type of breakfast sausage you prefer.Scroll to the recipe card at the bottom of the page to see the exact amounts for each ingredient. Here are the ingredients that you’ll need to make this low carb breakfast. Whenever I need a protein-heavy snack or don’t have time to make breakfast, they’re waiting for me. I like to make a big batch of sausage egg and cheese bites to keep in the fridge or freezer. But it’s really good for the next few days, too. This keto breakfast is best right out of the oven. These egg bites only take 35 minutes to make, and they require minimal work. The last thing you want in the morning is to spend a stressful hour in the kitchen. I think it’s important for breakfast recipes to be simple. The only other ingredients are coconut flour and baking powder. This recipe has two types of cheese and a hefty amount of sausage and eggs. This is one of my favorite breakfast recipes. Why You’ll Love These Easy Keto Sausage Balls ![]() I always keep some around for an easy breakfast or a snack on the go. They only use 6 ingredients, and they take just 45 minutes to make. These keto egg bites aren’t just healthy and delicious. They’re full of juicy meat, melty cheese, and rich eggs. These keto sausage egg and cheese bites are one of my go-to low carb breakfast ideas. Nothing’s better than starting your day with a hearty, protein-filled breakfast. I don’t know about you, but when I wake up I want protein.
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